Programs
Our Fitness Programs
BASE Sports Performance Will Help You Reach Your Goals
Athlete Sports Performance
Unlock your full athletic potential with Athlete Sports Performance at BASE Sports Performance in Mississippi. Tailored for athletes of all levels, our program focuses on strength, speed, agility, mobility, and injury prevention. Whether off-season, pre-season, or in-season, we help you perform at your peak and achieve your goals.
adult Personal Training
Transform your fitness journey with Small Group Personal Training at BASE Sports Performance in Mississippi. Designed for adults aged 35-65, our program combines joint-friendly strength, mobility, stability, and cardio training. Experience personalized coaching in a supportive, motivating environment to help you build strength, lose fat, and achieve long-term wellness.
Pitching Development
Elevate your game with Pitching Development at BASE Sports Performance in Hernando, Mississippi. Our comprehensive program includes throwing drills, bullpens, strength training, arm care, and mobility routines to enhance velocity, prevent injury, and maintain a healthy arm. Perfect for pitchers of all levels looking to maximize their performance.