TRAIN SMARTER. PERFORM BETTER.
We help athletes gain strength, power, & speed to play at the next level. We HElp adults lose fat & gain muscle with small group personal Training.
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We help athletes gain strength, power, & speed to play at the next level. We HElp adults lose fat & gain muscle with small group personal Training.
No matter your skill level, we are here to help you reach your highest potential.
Our certified coaching staff have both played & coached at the highest levels.
Our specially designed performance programs help you reduce injury risk.
Here, we will perform a movement screen, injury history, and set training goals.
We understand what it is like to feel lost without direction. We work with each athlete to create a program that fits their goals and their timeline.
Our coaches are not only certified professionals, they have also played and competed at the collegiate and professional levels in their sport.
We don’t believe in quick fixes or gimmicks. We care about your long-term success above all else. We help provide direction to our athletes every step of the way.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
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