Premier Adult and Athlete Personal Training in Mississippi
Lose Weight Gain Strength Feel Better
Customized Training for Adults and Athletes to Reach Peak Performance
Our Athlete Programs
BASE Sports Performance Will Help You Reach Your Goals
Adult Fitness
Small Group Personal Training
Transform your fitness journey with Small Group Personal Training at BASE Sports Performance in Mississippi. Designed for adults aged 35-65, our program combines joint-friendly strength, mobility, stability, and cardio training. Experience personalized coaching in a supportive, motivating environment to help you build strength, lose fat, and achieve long-term wellness.
Athlete Programs
BASE Sports Performance Athlete Programs
Looking to elevate your game? Explore our Athlete Programs at BASE Sports Performance in Mississippi. From middle school to college, our expert coaches help athletes build strength, speed, and confidence while preventing injuries. Train smarter, compete stronger, and discover how our performance programs can take you to the next level.
Here's our guarantee:
- You'll always have a coach.
- 100% customized training program.
- Flexible Memberships
Transform Your Performance at BASE Sports Performance in Mississippi
At BASE Sports Performance, we are dedicated to helping athletes and adults unlock their full potential. Located in Mississippi, our facility offers advanced training programs designed for middle school, high school, and college athletes, as well as small group training for adults looking to get stronger, fitter, and healthier.
Our athlete development programs are built to improve strength, speed, agility, and injury prevention, giving young athletes the foundation and competitive edge they need to excel in their sport. Each program is tailored to the athlete’s age, skill level, and goals, ensuring safe, effective, and measurable results.
For adults, our Small Group Training combines the accountability of a team with the personal attention of expert coaching. These sessions focus on functional strength, conditioning, and overall fitness, creating a supportive and motivating environment where everyone can succeed.
At BASE Sports Performance, you’ll find more than a gym—you’ll find a community built on hard work, progress, and results. Whether you’re chasing athletic excellence or striving for a healthier lifestyle, our expert coaches and state-of-the-art training methods are here to help you succeed.
Let's Get You Moving!
We make it really simple.

Schedule your initial evaluation
Here, we will perform a movement screen, injury history, and set training goals.

Select a program
Discuss with our staff which program is the best fit for you.

Feel Better, Perform Better!
Training consistently will help you perform better, feel better, and reduce injury risk.
Real People. Real Results.
Our Clients' Success Stories Speak For Us
Drake has been going to base for awhile and has had a blast training there and I believe it has helped him move on to this next level in his baseball career
— Thomas Lewis
Both of my children are a part of the Base program. Their strength, speed, and agility have improved. Not only has Base helped them physically but also mentally as an athlete!
— Brooke
Visit your nearest BASE SPORTS PERFORMANCE location today
- Ocean Springs
- Hernando
- Ridgeland